One that enjoys the simple pleasures
that come with a belly full of healthy fuel...
The Foodee Project brings the best paleo friendly meals and resources to one easy to use location. There are some incredible people spreading the good paleo word and we aim to bring as much attention to what they are doing as possible.
Eat real food - Insist on food that was recently alive and will expire soon.
Stress quality, not quantity - Seek out the finest ingredients. You're investing in the only body you will have in this lifetime!
Fuel your performance - If you don't look, perform and feel great, upgrade what you put in the tank!
Excite your palate - Keep your sources varied. Try new foods and cooking techniques. This will keep things fun and interesting.
Socialize - Eating has been a strong social experience in our history; embrace it! Cook for someone. Cook with someone. Take pictures and show the world your creations.
My name is Matthew Lucas. I run Free Range CrossFit in Tempe, AZ as well as the Foodee Project. I am not a nutritionist and my background is actually in architecture. I take a "black box" approach to my lifestyle. Rather than speculating whether something works or not, I like to try it and observe the results. If it works I keep it, if not, I don't. I have been living a paleo lifestyle for the past 3 years and it has changed my life. My performance, health and overall outlook on life has improved. This project has become one of the most exciting and rewarding things I have been a part of, and I will use it to help as many people improve their lives through proper nutrition as possible.
I hope you enjoy it, booyea!