Plan Your Weekly Paleo & Primal Meals in Under a Minute

discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutrition

Grocery list for July 1, 2012

Grilled Pork Chops With Tomato Peach Relish
Lamb Osso Bucco w/Wild Porcini and Fennel
Moroccan Chicken Salad
Chicken Veggie Meatballs with Pesto Zucchini ...
shrimp and bay scallop ceviche
Ground Pork in Endive Boats
Supreme Egg Loaf
Serving size
  • Produce
    Garlic (9-1/2 cloves)
    Limes (2-1/4)
    Peach (1/2)
    Grape tomatoes (1/2 pint)
    Scallion (1)
    Scallion (1/4 bunch)
    Jalapeno (1/2 tablespoon)
    Jalapeno (1/4)
    Basil, fresh (3/4 cup)
    Mint, fresh (1 tablespoon)
    Yellow onion (1)
    Carrots (6)
    Carrot (1/2 cup)
    Chard (2 handfuls)
    Parsley, fresh (1)
    Parsley, fresh (1/4 cup)
    Lemon zest (1)
    Romaine (3/4 head)
    Golden beets (1-1/4)
    Butternut squash (1/4)
    Lemon (1/4)
    Avocado (1/4)
    Pepper (1/4)
    Pepper (1/4 teaspoon)
    Zucchini (1 cup)
    Zucchini (1/4)
    Spinach (1 cup)
    Orange (1/2)
    Red onion (1/2)
    Cilantro, fresh (1/8 cup)
    Ginger, fresh (1 teaspoon)
    Chive (1 tablespoon)
    Endive (1/2 head)
    Radish (1)
    Green bell pepper (1/4)
  • Meat Department
    Pork chops (2)
    Lamb Shanks (2 pounds)
    Chicken breast (1 pound)
    Ground pork (1/2 pound)
    Italian sausage (1/4 pound)
  • Canned/Jarred/Carton Goods
    Tomato paste, 6 oz. (3 tablespoons)
    Chopped tomatoes, 14.5oz (1 can)
    Diced black olives (1/4 can)
    Marinara sauce (1/4)
  • Ethnic Food
    Fish sauce (1/4 teaspoon)
  • Other
    Bacon fat (3 tablespoons)
  • Oils/Sauces
    Olive oil (2 tablespoons)
    Red wine vinegar (1 tablespoon)
    Apple cider vinegar (3/4 tablespoon)
    Lime avocado oil (1/8 cup)
    Coconut oil (1/2 tablespoon)
  • Spices/Herbs
    Chili powder (1/2 tablespoon)
    Chili powder (1/4 teaspoon)
    Ground fennel seeds (1 tablespoon)
    Sea Salt (2-3/4 teaspoons)
    Wild Porcini Mushroom Sea Salt (1 tablespoon)
    Paprika (3/4 tablespoon)
    Coriander (1/4 tablespoon)
    Cumin (1/4 tablespoon)
    Cinnamon (1/4 tablespoon)
    Red pepper flake (1/8 tablespoon)
    Red pepper flake (1/4 teaspoon)
    Salt (1/4)
    Salt & Pepper (1/2)
    Black pepper (1/4 teaspoon)
    Black pepper (1/2)
  • Packaged Goods
    Cherries, dried (1/4 package)
    Almonds (1/4)
    Almond flour (1/4 cup)
  • Seafood
    Scallop (1/4 pound)
    Shrimp (1/4 pound)
  • Refrigerated
    Eggs (3-1/2)
    Mushroom (1/4 package)
    Ghee (1/4 teaspoon)