The Foodee Projectmodrss – The Foodee Project - Article Feed Search our paleo and primal recipes to create your weekly grocery lists. Mon, 15 Jan 2018 21:34:49 +0000 hourly 1 Red Beet Gazpacho Soup Sun, 12 Jul 2020 07:10:28 +0000 Red Beet Gazpacho SoupGazpacho soup is served cold so it is an excellent choice for a raw meal. The mix of tomatoes, beets and coconut cream with avocado is delicious! Give it a try. ]]> Coconut Pumpkin Soup Sun, 12 Jul 2020 07:10:28 +0000 Coconut Pumpkin SoupNothing makes Fall feel more like ... Fall then some pumpkin-y recipes! In a large saucepan,cook carrots,sweet pepper and onion in hot oil over medium heat (about 5 minutes) or until vegetables are tender. In a separate large bowl,combine pumpkin,coconut milk and broth. Stir in honey (if using),jalapeno pepper,salt and ginger. Stir pumpkin mixture into cooked carrot mixture. ]]> Steal This Meal: Stewed Tilapia Sun, 12 Jul 2020 07:10:28 +0000 Steal This Meal: Stewed TilapiaToday's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have dropped to 200 pounds from 213 while eating an enormous amount of food. I used to eat most meals in restaurants,but have been relearning to cook since dedicating myself to clean food. I started watching the Food Network for inspiration and got the idea for this recipe after watching an episode of Chopped. We love the variety of vegetables here,and the addition of olives to this dish. Based on the Monterey Bay Aquarium's Seafood Watch for best choices for seafood,shellfish and sushi,we would recommend choosing U.S. raised farmed tilapia over other sources. You could also easily sub another light white fish like wild caught cod or mahi mahi. Finally,we asked ]]> sesame salmon burgers Sun, 12 Jul 2020 07:10:28 +0000 sesame salmon burgersThese high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week). I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they're also packed with superfoods such as garlic, ginger and sesame seeds. Sometimes I like to prepare the salmon mixture ahead of time (think the night before, so that the flavors can meld into the salmon and intensify) and then cook the patties in a skillet the following day for dinner. ]]> Chicken Fajitas Sun, 12 Jul 2020 07:10:28 +0000 Chicken FajitasHere’s the thing… I can’t remember the last time I had a chicken fajita, It’s been literally years, like beyond years… I was still working in a hair salon that’s how long it’s been. But in the grocery store yesterday I was thinking of what I could do that’s different and yummy… and for some reason fajitas entered my mind. I have no idea if it’s an authentic recipe. I just know its freaking yummy and is easy! ]]> Island Stuffed Chicken Sun, 12 Jul 2020 07:10:28 +0000 Island Stuffed Chicken?Transitioning to a Paleo diet requires lots of trust. It does after all go against pretty much everything I grew up learning about nutrition- I grew up eating a 'healthy' diet modeled after the government's recommended daily values including lots of grains,moderate protein,and very little fats. I trust my Crossfit coaches who first introduced me to paleo,so I trust that this is the best diet. I trust my friend who encouraged me when I though eating this way wasn't possible,and now I see that it is. I trust the proof- I see people all around me who have benefited enormously from eating paleo. So why do I still struggle with certain foods which I have been told are not good for me by people who I trust? ]]> Sun, 12 Jul 2020 07:10:28 +0000 ]]> Rosemary-Thyme Roasted Leg of Lamb with Vegetables Sun, 12 Jul 2020 07:10:28 +0000 Rosemary-Thyme Roasted Leg of Lamb with VegetablesDelicious, juicy leg of lamb with nice roasted vegetables. An easy dish to make that tastes and looks great. ]]> Pork Ossobuco Sun, 12 Jul 2020 07:10:28 +0000 Pork OssobucoIn honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper. The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco. The great thing about using this cut of meat is that the nutrients from the bone marrow are released during the long, slow cook. The marrow also adds to the rich taste in this braised dish. If you have a local pork supplier or butcher, ask if they can provide you with fresh pork shanks, cut into 2- to 3-inch sections. Pork shanks are much less expensive than the traditional veal shanks used in most ossobuco recipes. [Be sure to get fresh, not cured, pork. Cured pork shanks (aka ham hocks) will not work in this recipe.] Our pastured-raised pork shanks came from Heritage Foods USA. If you can’t find pork shanks, do not despair! This recipe should also work with thick, bone-in pork loin chops. ]]> Sun, 12 Jul 2020 07:10:28 +0000 ]]> Slow Roasted Seabass with Swiss Chard Sun, 12 Jul 2020 07:10:28 +0000 Slow Roasted Seabass with Swiss ChardThis is a dish I made recently for a dinner party I catered and it went down a treat, so to speak. This one is really for the guys but you ladies can also give it a go if you want. Guys, if you’’re looking to impress your missus or simply find yourself one, this dish will do the trick. It’’s fool proof. I promise you. You’’ll definitely get some good brownie points and to finish off why not make the dessert I also made for the same party here. If this all goes according to plan you might get breakfast in bed. I have that covered too. Happy Days! ]]> Roast Duck with Oragne Ginger Dipping Sauce Sun, 12 Jul 2020 07:10:28 +0000 Roast Duck with Oragne Ginger Dipping SauceDuck is one of the most savory and succulent dishes I have ever eaten. This is a real treat for a special dinner, especially for someone who loves full-flavored, fatty foods. Duck has a lot of good fat — so be prepared to be in fat heaven when cooking this dish. ]]>