The Foodee Projectmodrss – The Foodee Project - Article Feed Search our paleo and primal recipes to create your weekly grocery lists. Mon, 15 Jan 2018 21:34:49 +0000 hourly 1 Cajun Chicharrones (Pork Rinds) Tue, 12 Nov 2019 12:25:08 +0000 Cajun Chicharrones (Pork Rinds)The BEST road trip snack... ever. Plus it is covered in spicy cajun seasoning! Get ready to get greasy and smell like hot pig. ]]> Pork Chops over Roasted Summer Vegetables in a Citrus Balsamic Vinaigrette and Avocado Cream Tue, 12 Nov 2019 12:25:08 +0000 Pork Chops over Roasted Summer Vegetables in a Citrus Balsamic Vinaigrette and Avocado CreamTake a deep breath before you try to read this title...that was the longest title on the planet, right? My bad. So, my life is pretty stupid busy. I live out of tupperware (you will notice most of my food pictures are in tupperware) and rarely have time to make a hot meal at home. But today, i FINALLY had a morning off so i wanted to make something a bit more elaborate. I sadly can’’t eat eggs--those little suckers make me bloat (TMI?)--so breakfast isn’’t quite as fun as it could be. But this meal was fresh, delicious, and perfect for really any meal! PS--i only made one pork chop for this meal, but the veggies make 4+ servings so grab a bit more pork and make a meal for someone special :) ]]> Crock Pot Jalapeno Roast Tue, 12 Nov 2019 12:25:08 +0000 Crock Pot Jalapeno RoastWow. The past week has been busy! I started off the week with a 1.2 mile open water race, which I placed 1st in my age group! Monday, I had to go back to school. It was pretty bittersweet since I was enjoying the summer, but looking forward to resuming my medical training since is important to be a prepared doctor now a days, that people have resources to make any kind of claim if something goes medically wrong, with sites as Also, it was my birthday! With so much going on, I was reminded of how great crock pot recipes are for busy days. This Jalapeno Roast, takes convenience to the next level! Not only does it require minimal preparation, but the leftovers can be eaten in so many different ways. It’’s the meal that keeps on giving! Enjoy this Jalapeno Roast 1) with a side of Spanish Cauliflower Rice, 2) in a big lettuce leaf with avocado and cilantro for tacos, or 3) mix it in with some scrambled eggs for a traditional Mexican breakfast of Machaca!, ]]> Mediterranean Antipasto Tue, 12 Nov 2019 12:25:08 +0000 Mediterranean AntipastoThis antipasto was an attempt to recreate some of our favorite dishes that typically are mainstays at your favorite Italian/Mediterranean restaurant, without the cheese and pasta. As far as I'm concerned, it was a success––it didn't last long in the house. We saved a small portion to share with family, and almost a week later, it was still crispy and crunchy, so I would definitely suggest this as a candidate for weekly meals or leftovers if you're planning ahead. We had to do some shopping around to find clean proscuitto, but Applegate makes one we love, and we've been able to find their products pretty regularly at the local organic market, and even sometimes larger chain supermarkets. The benefit of this is how simple to put together. This took us maybe 15 minutes to make in total. ]]> Slow-Roasted Pork Shoulder Tue, 12 Nov 2019 12:25:08 +0000 Slow-Roasted Pork ShoulderIf you haven’’t been to the Whole 9 Life website yet,it’’s definitely a spot you’’ll want to frequent. Melissa and Dallas do what they can to bring you the latest and greatest Paleo information,and one of my favorite features of the 9-Blog is their “Steal this Meal” recipes submitted by their readers. Not too long ago,my mouth watered over the ingredients for their featured Crockpot Carnitas from Lydia Ash. Her recipe called for the use of Pork Ribs,but I decided it would be the perfect opportunity to try a slow-roasted Pork Shoulder – something I’’ve always wanted to cook! So,I borrowed Lydia’’s Spice & Veggie mixture,and created a delicious Mexican Pork Pot Roast! ]]> Spicy Avocado Egg Salad Tue, 12 Nov 2019 12:25:08 +0000 Spicy Avocado Egg SaladRich in healthful fats, this tasty spin on egg salad features avocado and is spiked with spicy salsa! Whole30 compliant. ]]> Tue, 12 Nov 2019 12:25:08 +0000 ]]> Bacon and Egg Muffins Tue, 12 Nov 2019 12:25:08 +0000 Bacon and Egg MuffinsVeggies and an egg wrapped in bacon, no better breakfast than this. I like snacking on something right when I walk in the door whether I’m hungry or not to get my muscles repairing as fast as possible and to maximize the best time to refuel after a workout. Yesterday I inhaled 3 hard boiled eggs before even taking my shoes off or putting my bag down. My favorite post workout snacks lately have been sweet potatoes with coconut oil or peanut butter, and leftover chicken with basmati rice. Having leftovers on hand is great for that crucial 30 minute window after working out. ]]> Tue, 12 Nov 2019 12:25:08 +0000 ]]> Salmon w/ Sundried Tomato Pesto Salmon w/ Sundried Tue, 12 Nov 2019 12:25:09 +0000 Salmon w/ Sundried Tomato Pesto Salmon w/ SundriedFor the love of pesto,it is hard as heck to make it taste good without parmesan cheese. We’’ve tried to make the basic green/basil pesto a few times and it always tastes bitter. So we decided to try a sun dried tomato version to see if the tomatoes would add a sweetness that was lacking in our previous efforts. I loved it so much I was like a kid with cookie dough,using my fingers to get out every last drop. The side dish you see in the pic is a recipe we will post soon,promise. ]]> Primal Spaghetti Tue, 12 Nov 2019 12:25:09 +0000 Primal SpaghettiThe following is a recipe for a truly sensational tomato sauce (with meat!). Now,before everyone loses their minds and thinks that tomato sauce is only good atop a mound of carbohydrate-laden pasta,we’’d like to remind you of its multiple uses. This tomato sauce,for example,makes a great addition to eggplant for a variation on eggplant parmesan (with or without the actual parmesan). I personally like it on any number of different vegetables or even on a grilled steak. Another great use for this type of sauce? An Italian-inspired filling for omelets (just limit the amount to two or three spoonfuls or you’’ll make a royal mess!) ]]> Tue, 12 Nov 2019 12:25:09 +0000 ]]>