saturday, july 28 2012 Whole30 weekly menu – aug.01.12

Well, it’s time for another official Whole30® program! Starting Wednesday, August 1st, The Foodee Project and our home gym, Free Range CrossFit, will be participating along with everyone else. Every week we will post a grocery shopping list with meal ideas for your week from the Whole30® Approved section of our website. You can add individual recipes to your shopping cart or choose to add the whole lot. If there are snacks or other recipes that you would like to add to your grocery cart, you can easily navigate through our recipes and add them to your list! For more information on how to use the tools on our site, be sure to check out our how to page!

Putting together a weekly shopping list has been fun, and we would really like your feedback on it. What would you like to see more/less of? What else can help you in your quest to complete a successful Whole30? What did you eat…etc.

Good luck on your Whole30!

"I'm always on the lookout for quick and easy recipes for chicken breast, so I was mighty happy when a reader left this comment on my post for grilled Mustard Lime Chicken: Fantastic chicken! Our son was just diagnosed with Celiac Disease about one month ago, and I have to tell you that your recipes have been such a help. We all loved the chicken, and I ended up baking it at 350 until it was cooked (25-30 minutes) since it rained the day I made it and couldn't use the grill- flavor was still excellent! Thank you! -Ana This recipe for chicken breast is full of flavorful lime and cilantro, and when you bake it (rather than grilling) the flavors have a chance to entirely infuse the dish. Than..."
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"Congratulations to everyone who has made it through week 1 of The 21 Day Sugar Detox (It's never too late to join in!) For many of you, this a huge accomplishment, and for others it is a huge accomplishment repeated. I know I have gone stretches of time without any sugar or fruit, and being back on the no sugar track again feels great. I love cooking with ground meat. You can add so much flavor to ground meat, and cook it so many different ways. You can throw it into an omelet, top an egg over ground meat, make meat balls, make burgers, or even throw it over a salad. We always have ground meat in our house, because it is our go-to option when we need a quick meal. Today's recipe is a g..."
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"Grilling isn’t typically an early morning activity, but Grilled Eggs with Mexican Chorizo might change that. Of course, just because eggs are involved you don’t have to serve this tasty meal for breakfast. It’s also great as a side or main dish for dinner. The method for grilling eggs is simple but ingenious: crack a raw egg into a bell pepper half and then grill until set. Cradled in the pepper, the egg cooks perfectly and the pepper is roasted by the flames, taking on a smoky, charred flavor. Fantastic as-is, you can bump the flavor up another notch by adding Mexican chorizo, a type of pork sausage that’s intensely seasoned with dried chiles, herbs and spices. Unlike Spanis..."
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"I promised folks over on my Facebook page to have this post up yesterday, which obviously did not happen, and for that I apologize. Darn three kids, two dogs, and one husband, always getting in the way of me and my timely blog posts. What’s a girl to do…. Anyhow; here I am now, at my computer typing away while my jetlagged children are still asleep so now’s my chance! However, today’s the day I will make them wake up before 11am so that we get back on track!!! So, wish me luck as I’m sure that my Friday will be a day filled with grumpy Fragoso boys, just in time for my book signing tomorrow at the Coscto in Sacramento!! Hopefully we’ll all be bright eyed and bushy tailed b..."
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"Happy 2012 everyone! I hope everyone had a wonderful new years. Mine unfortunately was spent with a little brush with food poisoning. Ok, not a little brush….a big brush! And let me tell you, it was not fun! I pretty much felt like doing nothing at all so while the hubby ran around with the munchkins I stayed close to the bathroom and close to bed. Booo! Not what I envisioned the end of my vacation being like. Luckily by new years day I was feeling a little closer to my normal self and actually got back into the kitchen to cook a new years dinner. New years also marked the start of my MVT Challenge at my Crossfit Delray Beach. Two plus months of a clean Paleo diet filled mostly w..."
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"It is sad to have the excitement of Mr. What I Gather's Ironman race and our little vacation behind us, but it is nice to get back into my own kitchen instead of that tiny, cramped hotel room kitchen. We were lucky to have a full kitchen, so I shouldn't be complaining. We were able to cook a lot of the meals we are accustomed to eating at home and we made one of our favorite meals, Everyday Paleo's Puerto Rican Beef, for Mr. What I Gather's pre-race breakfast. Exploring Epcot's World Showcase last week sparked me into move my cooking out of the Southwest, as it seems to have taken up permanent residence there. These little zucchini boats were inspired by the exotic flavors of Morocco! Sim..."
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"Breakfast loaf’s have been a staple of our mornings ever since we started the Whole30 program this month. They are invaluable in the time it saves us prepping, cooking and cleaning up after breakfast in the morning, not to mention they are DELICIOUS! We have tried several variations, both of our own invention and from others. This week, it was time to get creative. Maybe it was the “halfway thru Whole30″ cravings setting in or the fact that we had baked some green onions in our stuffed bell peppers last week, but it plugged the idea/smell/flavor of a supreme pizza in our minds. This week we decided to recreate the smells and tastes of a delicious supreme pizza without falling off the w..."
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