Plan Your Weekly Paleo & Primal Meals in Under a Minute

discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutrition
What is the 21 Day Sugar Detox?
Since it's inception in April of 2009, The 21-Day Sugar Detox, written by (Diane Sanfilipo, Certified Nutrition Consultant of Balanced Bites) has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox's goals for participants in breaking their sugar and carb addictions.

What does it mean when recipes are “21DSD approved”?
Recipes that are acceptable for Levels 1, 2 and 3 of The 21-Day Sugar Detox are marked with a "21DSD" tag. Read more about The 21-Day Sugar Detox on the Balanced Bites website.

All approved recipes with contain real whole foods and exclude starches and all forms of sugar. Athletes and pregnant or nursing mothers please see modifications in the manual. Join the 21 Day Sugar Detox community on Facebook to get answers to questions and find support.

21DSD approved recipes are reviewed by the Balanced Bites/21DSD team on a regular basis, so you can be sure your Foodee choices are compliant with the 21DSD program
garlic roasted shrimp with zucchini past...
simple herb lemon garlic roast chicken
green chili & coconut fish bake
slow cooker bacon and chicken
lemon calamari with roasted red pepper s...
parsnip, spinach & kale spanish tort...
roasted golden beets and greens
salisbury steak burgers with mushroom gr...
rosemary-thyme roasted leg of lamb with ...
gambas al ajillo (garlic shrimp)
chicken scotch eggs
carrots alla carbonara
dijon pork breakfast skillet
creamy chicken verde bake
mustard crusted salmon with roasted aspa...
scrambled eggs with veggies
rabbit in mustard sauce
old school italian meat sauce
za’atar spiced lamb kabobs with roaste...
salmon epazote soup
hungry boys slow cooked chicken curry wi...
roasted asparagus avocado soup
lamb burgers
quick egg and veg scramble
crispy skin salmon
smoky mexican tortilla-less soup
red thai curry sausage stroganoff
pork, cabbage & apple skillet
shellfish soup
bacon wrapped bison tenderloin with peca...