Spinach and Sausage Breakfast Casserole
Leigh Gust
What is the 21 Day Sugar Detox?Since it's inception in April of 2009, The 21-Day Sugar Detox, written by (Diane Sanfilipo, Certified Nutrition Consultant of Balanced Bites) has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox's goals for participants in breaking their sugar and carb addictions.
What does it mean when recipes are “21DSD approved”?
Recipes that are acceptable for Levels 1, 2 and 3 of The 21-Day Sugar Detox are marked with a "21DSD" tag. Read more about The 21-Day Sugar Detox on the Balanced Bites website.
All approved recipes with contain real whole foods and exclude starches and all forms of sugar. Athletes and pregnant or nursing mothers please see modifications in the manual. Join the 21 Day Sugar Detox community on Facebook to get answers to questions and find support.
21DSD approved recipes are reviewed by the Balanced Bites/21DSD team on a regular basis, so you can be sure your Foodee choices are compliant with the 21DSD program
