Plan Your Weekly Paleo & Primal Meals in Under a Minute

discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutrition
What is the 21 Day Sugar Detox?
Since it's inception in April of 2009, The 21-Day Sugar Detox, written by (Diane Sanfilipo, Certified Nutrition Consultant of Balanced Bites) has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox's goals for participants in breaking their sugar and carb addictions.

What does it mean when recipes are “21DSD approved”?
Recipes that are acceptable for Levels 1, 2 and 3 of The 21-Day Sugar Detox are marked with a "21DSD" tag. Read more about The 21-Day Sugar Detox on the Balanced Bites website.

All approved recipes with contain real whole foods and exclude starches and all forms of sugar. Athletes and pregnant or nursing mothers please see modifications in the manual. Join the 21 Day Sugar Detox community on Facebook to get answers to questions and find support.

21DSD approved recipes are reviewed by the Balanced Bites/21DSD team on a regular basis, so you can be sure your Foodee choices are compliant with the 21DSD program
sun-dried tomato basil meatballs
slow cooked pork shoulder
cajun chicharrones (pork rinds)
easy cauliflower celeriac soup
red wine braised short ribs
chile de arbol chicken kebab
pasilla braised lamb shanks
spicy avocado egg salad
pork stirfry
lemon and mushroom chicken
slow cooker herb chicken
one-pot mustard and lemon chicken
spicy beef curry
braised chicken and mushrooms
balsamic marinated chicken breasts
southwest shrimp cakes
bacon wrapped chicken thighs
chicken & shrimp paella
lamb and olive chili
chicken chili relleno
seared scallops with sautéed kale
pot roast with balsamic onion gravy
crispy carnitas
crispy coconut crab cakes with wasabi av...
hot italian sausage
spicy elk chili
turkey green curry
lamb rib chops with parsley and mint sau...
avocado soup with cucumber
bacon & caper topped scallops">Get started today