Plan Your Weekly Paleo & Primal Meals in Under a Minute

discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutrition
What is the 21 Day Sugar Detox?
Since it's inception in April of 2009, The 21-Day Sugar Detox, written by (Diane Sanfilipo, Certified Nutrition Consultant of Balanced Bites) has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox's goals for participants in breaking their sugar and carb addictions.

What does it mean when recipes are “21DSD approved”?
Recipes that are acceptable for Levels 1, 2 and 3 of The 21-Day Sugar Detox are marked with a "21DSD" tag. Read more about The 21-Day Sugar Detox on the Balanced Bites website.

All approved recipes with contain real whole foods and exclude starches and all forms of sugar. Athletes and pregnant or nursing mothers please see modifications in the manual. Join the 21 Day Sugar Detox community on Facebook to get answers to questions and find support.

21DSD approved recipes are reviewed by the Balanced Bites/21DSD team on a regular basis, so you can be sure your Foodee choices are compliant with the 21DSD program
moroccan inspired lamb skewers
kale caesar with roasted autumn vegetabl...
roasted tomato basil salad
indonesian beef soto soup
chilled out gazpacho salad
memphis dry rub ribs
bacon brussels sprouts with brown butter...
cauliflower tabbouleh
spinach stuffed pork chops with lemon di...
fiery hot pork skewers
jerk inspired pork chop
garlic green beans
green chile salmon muffins
ginger chicken soup
succulent roast goose
bacon butternut squash soup
bacon-chanterelle lamb roast
vegetable cauliflower ‘rice’
garlic acorn squash
sweet and smokey beef stew
bacon-wrapped sweetbreads on a stick
paprika cauliflower rice
zucchini ‘pasta’ with pesto ...
apple & olive spinach salad with swe...
hatch chile meatballs
shortcut bbq ribs
slow cooker beef short ribs
cedar planked pork chops and vegetables
spicy tomato soup
creamy zucchini pasta with shrimp">Get started today