Plan Your Weekly Paleo & Primal Meals in Under a Minute

discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutrition
What is the 21 Day Sugar Detox?
Since it's inception in April of 2009, The 21-Day Sugar Detox, written by (Diane Sanfilipo, Certified Nutrition Consultant of Balanced Bites) has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox's goals for participants in breaking their sugar and carb addictions.

What does it mean when recipes are “21DSD approved”?
Recipes that are acceptable for Levels 1, 2 and 3 of The 21-Day Sugar Detox are marked with a "21DSD" tag. Read more about The 21-Day Sugar Detox on the Balanced Bites website.

All approved recipes with contain real whole foods and exclude starches and all forms of sugar. Athletes and pregnant or nursing mothers please see modifications in the manual. Join the 21 Day Sugar Detox community on Facebook to get answers to questions and find support.

21DSD approved recipes are reviewed by the Balanced Bites/21DSD team on a regular basis, so you can be sure your Foodee choices are compliant with the 21DSD program
zucchini pasta with turkey marinara
bacon smothered burger
yellow curry meatballs and kale
dill oregano dry-rubbed rack of lamb
lemon/garlic/herb pork chops
chicken wok with romaine and roasted ses...
italian beef “sandwiches”
paleo tabbouleh
buffalo in a pig’s blanket
fresh rosemary oregano pork with grilled...
lemon brussel sprouts
lemon pepper tilapia
spinach and sausage breakfast casserole
tender lemon-parsley brisket
lebanese beef kebabs
chicken tortilla-less soup
grilled pork kebabs & paprika sweet ...
carrot ginger soup
top sirloin kabobs
pork chops with balsamic roasted onions
offal (but not awful) stew
curry meatballs
bacon wrapped beef franks
bacon-wrapped, pesto-stuffed chicken bre...
indian beef
thai green curry with white fish and cau...
sesame coleslaw with seaweed
steamed thai mussels
green eggs and ham">Get started today