Plan Your Weekly Paleo & Primal Meals in Under a Minute

discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutrition
What is the 21 Day Sugar Detox?
Since it's inception in April of 2009, The 21-Day Sugar Detox, written by (Diane Sanfilipo, Certified Nutrition Consultant of Balanced Bites) has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox's goals for participants in breaking their sugar and carb addictions.

What does it mean when recipes are “21DSD approved”?
Recipes that are acceptable for Levels 1, 2 and 3 of The 21-Day Sugar Detox are marked with a "21DSD" tag. Read more about The 21-Day Sugar Detox on the Balanced Bites website.

All approved recipes with contain real whole foods and exclude starches and all forms of sugar. Athletes and pregnant or nursing mothers please see modifications in the manual. Join the 21 Day Sugar Detox community on Facebook to get answers to questions and find support.

21DSD approved recipes are reviewed by the Balanced Bites/21DSD team on a regular basis, so you can be sure your Foodee choices are compliant with the 21DSD program
red flannel hash
lemon rosemary broiled salmon
carnitas-stuffed baked chicken
lamb neck stew
garlicky collard pie
rich and hearty hungarian goulash
olive and date chicken thighs
coffee marinated steak fajitas
baked bison bacon burgers
bison stew
sweet and spicy sausage stuffed peppers
beef fajitas
pan seared lamb chops with rosemary and ...
fish soup in tomato-saffron broth with b...
baked chicken legs
lemon lamb meatballs with garlic and thy...
almost osso bucco
seared lamb chops with rosemary salt
crockpot braised beef shanks
beef enchilada cabbage rolls
italian-style meatloaf
smoked salmon eggs benedict
bacon-wrapped smoky chicken thighs
green & gold salad with garlic &...
lamb chops with shallot sauce
thai green chicken curry
kumato and avocado salad
crockpot garlic pork and rice
bacon and egg muffins
stag’s perfect seared venison steak">Get started today